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  1. #11
    Established Member Feedback Score 1 (100%) Rulk's Avatar
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    Quote Originally Posted by Scope75 View Post
    Yes.
    I only eat them in large 40-80g after deads and squats. On most days i get my carbs from veggies and fruit.
    Bad carbs, sweets, and fast digesting carbs make me feel like shit, tired, and bloated all at the same time. Lol
    I've been making a transition to get more of my carbs from fruits and veggies and I feel so much better. I do have carbs the night before I do jits for energy. Bad carbs i'm the same way, I feel like shit after...

  2. #12
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by NOA View Post
    I've been making a transition to get more of my carbs from fruits and veggies and I feel so much better. I do have carbs the night before I do jits for energy. Bad carbs i'm the same way, I feel like shit after...
    Fruits and Veggies FTMFW!!!!
    Fruits are my candy and desserts. Coming from being my size to what I am now I have a totally different outlook on food and what I want to put in my body for fuel. I'm not on any sort of diet other than the "Eat whatever Ryan wants to diet!!" Nothing is off limits but I usually only eat healthy foods and in large portions.

  3. #13
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    Quote Originally Posted by Scope75 View Post
    Bro.... Nut butters and protein powder makes the best pudding ever!!
    I make it all the time, toss it in the freezer for 30-40 minutes and it's oh so good.
    wow, this worked out very, very well. I left the concoction in the fridge over night and it tasted even better in the morning.

    I am going to measure out the next batch, break it into servings and do the macros.
    The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.

  4. #14
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by xxiv View Post
    wow, this worked out very, very well. I left the concoction in the fridge over night and it tasted even better in the morning.

    I am going to measure out the next batch, break it into servings and do the macros.
    Told you!! Lol
    The key to a good pudding is using a full egg or an egg white.
    Once an egg is mixed into the protien it makes it a whole different beast!! Lol
    I only add the egg when I don't use nut butters. Greek yogurt also works better than adding milk or water.
    Lots if little trucks to make it better but I have to remember them and that's the hard part.
    Post more of your ideas and it'll either spark up new ones for bring back old ideas for me.

  5. #15
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    3 scoops protein powder
    2 egg whites
    1/3 or less Greek yogurt
    4/5 packets of stevia sweetener
    1 tbs of I sweetened cocoa powder
    Mix it all up and enjoy

    Taste killer on strawberries!!


    - - - Updated - - -

    Oh and its in the freezer right now and will eat it in 30-40 minutes.

  6. #16
    Super Moderator Feedback Score 2 (100%) h2s's Avatar
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    Re: home made protein and/or meal replacement bars

    Very nice.

  7. #17
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Quote Originally Posted by h2s View Post
    Very nice.
    Being high, and hungry made it taste even better!!!

  8. #18
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Best Pudding Ever!!!!

    1 scoop protein
    1-2 tbs coconut oil
    Almond milk to your liking

    Heat up oil, pour over protein, mix around, add whatever liquid you want to you liking, mix again, and enjoy the best pudding ever.
    So damn good.

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