Quote Originally Posted by jacknap View Post
the guys in hackstasis i think say dont play around with zinc unless u know what you're doing. I tried b6 and vitamin e and didn't notice anything from it so not using now. (used them both for 90 days)
What I’m reading here is that you should take like 200 or 300mg before or right after getting an orgasm. Same thing with zinc, but I’m reading more people saying that about b6. How much mg did you take?

I saw on nofap forums, they were saying is good to avoid flatline and to eliminate or reduce the crash after orgasm.