So we all know what works (the protocol) ..but you guys want to chime in on the things you should avoid in recovery? Things that for sure set you back & rob you from any potential results.

1. Taking any 5ARi like Fin, Saw Palmetto, Nettle Root, Fenugreek etc.
2. Alcohol/Drugs
3. Toxic Pharms
4. Gluten
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- fill any blanks

it should help cause at times people think that if they are not super perfect, they are going backwards. So i and I’m sure others would appreciate more clarity on what you should REALLY avoid. I still deal with this obsessive perfectionist thought loop.

Unless this is pretty much it.

Thanks motherfuckers