My breakfast consists of 3 whole eggs, pineapple and grapefruit, maybe 1/2 a banana and a whey protein shake (sometimes i'll add oatmeal if i'm working out in the morning).
I feel great during the day with the egg/fruit mix gives me alot of energy first thing in the morning... saw a big difference from when I was only eating eggs and oatmeal for breakfast.
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04-07-2013 #11Established Member Feedback Score 0
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04-07-2013 #12Super Moderator Feedback Score 0
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Re: Power meals and foods for better performance
The more steak I eat, the stronger I get. I'm not a steak and potato guy... I prefer steak and veggies, actually. Or just more steak to go with my steak.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
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04-07-2013 #13Established Member Feedback Score 0
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TurBaconEpic Thanksgiving - Epic Meal Time - YouTube
This my friend is a "power meal" ... performances on another side, remain to be tested..
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04-07-2013 #14Established Member Feedback Score 0
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A well rounded meal... meat,veggies,bread,fruit.
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