Power meals and foods for better performance

[Rulk]

Power foods and meals that you notice outperform other foods you normally eat. Please share.

I stayed away from gluten and bread type foods for almost a year. One day I had spaghetti and breadsticks for dinner, and I swear the next day it was like creatine on creatine No but really, I had more endurance and strength the following day. After that I started to plan on meals like that before days like, bench, squats or deadlifts.

So yeah, pasta containing meals work great for me, probably better than any other food I normaly eat. Looking for other foods that can give me that pleasant surprise.

[DJM]

no food , but cna attest to the carb load feeling the day after......i blaze and eat all friday night into sat night.....sunday workout im hard as nails and pumps are increased,,,, eat clean sun through fri evening......sugar baby

[Coolazice]

Hope you get a lot of participation to this thread, because we can all use more ideas in this department. Great thread idea, Noa!

[O_RYAN_007]

no food , but cna attest to the carb load feeling the day after......i blaze and eat all friday night into sat night.....sunday workout im hard as nails and pumps are increased,,,, eat clean sun through fri evening......sugar baby

Man, to be able to blaze again!

An engineering career is great, but the randoms just suck balls! LOL

[Mr_math]

Steak. For sure. Also a big salmon filet.

I feel you Ryan, but after you get out of doing it, it's hard to sit down and be able to do it. I feel like I have to find time to spark.... Like after finals this Thursday lol. Then I have time

[Rulk]

Hope you get a lot of participation to this thread, because we can all use more ideas in this department. Great thread idea, Noa!

Thank you mate!

I'm trying a carb supplement called Carbonx from VPX right now. I know, I never thought I would every buy and use a carb supp in my life, but the damn ads sucked me in! Tomorrow is Jits, so I will take a gda and then take the carbonx and see how it goes. Tried it once before and I think I may have noticed a little more endurance, but I also took Concrete, so..

[DJM]

^^^^they all suck you in it seems lol
do you by any chance blaze then watch the home shopping network haha

tbh i was looking at karbolyn, but after 10min said fk that, gatorade powder works for me

[Rulk]

^^ I am a sucker, therefore I avoid the shopping network lol

Blaze....?? What's that

[h2s]

Steak + Quinoa + Sweet Potato might be the perfect meal for me.

[Milburn]

Fresh fruits juices and Protein based foods are more important to get more energy and power.
You should take natural protein foods such as eggs, milk, fish, nuts, meat, fresh fruits juices, and protein shakes etc. in your breakfast and lunch.
These foods will provide you more energy and power to improve your overall performance.

Maitland Personal Trainer