Sperwer's Log - Now Available for Boarding, the Geezer Express, on Platform Swole

[VayneZ]

Dammit Seoul! Why do you have to look so good?!?! I guess we western peepz eat too much junk.

If I had a body like your posse, I would simply STOP buying shirts. Why would I need them?!

[h2s]

Fixed the video. Hit edit on your post and you should be able to see how I handled the code. Always add the videos by using the video button when posting. In the popup, make sure you add the video url as the formatting shows.

[Sperwer]

h2s, VayneZ, Eden, naeydrin, BBG, USN HM 350Z, xiv, Scope75 - Thanks, guys!

[Sperwer]

In on this. Sorry if I missed it, are you on trt? Your test levels were at top of the range!

Yes, at the time of the blood test I had been doing 50 mg of topical test (Testogel)/day plus 5 pumps of Dermacrine. My doc - bless him - thinks we should be shooting for the numbers of a 19 year old, though - i.e., somewhere north of 1000 if I remember correctly (I don't have the lab ref chart handy), so he's told me to try a double dose for awhile. My current plan is to do so through the contest in late May at least, even if an intervening blood test shows outrageously larger numbers.

[VayneZ]

Sperwer, nicely detailed bro!

how long in total do you usually spend at the gym doing your typical training session routine?

[h2s]

Like the routine.

[Scope75]

Sperwer, nicely detailed bro!

how long in total do you usually spend at the gym doing your typical training session routine?

X2

Kill this Shit.

[Sperwer]

Thanks, guys.

I usually get through this in anywhere from 80-95 minutes depending on how frisky I am on any given day (sometimes longer if I'm really knackered, but never more than 2 hours).

I also roll for 12 weeks at a time, then a week (maybe 2 if recovery needs dictate) entirely off, and will take a deload week (or 2) within each 12 week cycle if the body says so (otherwise not) - generally it says yes, and I've found that, because of my age, it's best to listen; recovery can be a challenge at my age

[Sperwer]

Got my latest order from PN and tried out the agmatine and citrulline malate today in a homemade PWO brew:

Agmatine - 2 caps, washed down with
20 oz of water containing
1 serving of citrulline malate
2 Herbalife Lift-Off Tabs (a proprietary blend of L-taurine, guarana, caffeine, Panax ginseng and Ginkgo bilboa + vitamin c, thianin, riboflavin, niacin, B6, B12, biotin, pantothenic acid, sodium and potassium)

The water in Korea is now OK, but my wife remembers when it was not (she almost died from typhoid as a kid), so we drink water that has been boiled and then had roasted corn added to seep to make a kind of tea - even though she's also now a promotional spokesperson for the Seoul city water company - lol.

Anyway, regarding the effects, I quickly got nicely growing pumps that held steady through out my workout today without any of the CNS fireworks and brainstorms of the commercial NO boosters I've tried in the past. I also had a few onces of PN's Amino Infusion intra-workout. Feels like a keeper/

[Sorrow]

Good! Glad that brew seems to be working for you!