Sperwer's Log - Now Available for Boarding, the Geezer Express, on Platform Swole

[Scope75]

Damn that's a shit to of supps a day!!!
What's that run you a month??

[Sperwer]

Damn that's a shit to of supps a day!!!
What's that run you a month??

I don't remember and would rather not calculate it again. LOL. But here's the breakfast of champions:

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[Scope75]

You take them all at once??
I'd split them up and take most of them at night.

[Sperwer]

Yep; I take another much smaller fistfull at night for the 2 a day stuff

[burlyman30]

So glad you are still aboard the train! 12 weeks of hard core cardio and training intensity can do wonders to your physique. You are already at a good starting point. Now it's just carving and honing. Don't expect to build muscle during this time, just hold on to as much as you can. Losing some muscle is inevitable when in a dramatic caloric deficit.

[Sperwer]

Thanks Burly. At this point i need all the outside encouragement I can get, not least to cancel out the noise in my own head.


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[Sperwer]

Now T-62 - just found out the organizers have moved up the Mr Seoul contest two weeks to May 4. I should be used to this sort of thing as it happens all the time here. But I'm still pissed at having to rejig my training and ramp up the intensity. 2/day cardio starting tomorrow
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[burlyman30]

Now T-62 - just found out the organizers have moved up the Mr Seoul contest two weeks to May 4.

Yikes. That can really mess with a competitor's plans.

Tell me about your current cardio plan. 2x/ day for how long each time? And at what intensity (heart rate?)?

Tell me about your weight training sessions, too. How many times per week and what type of set/rep system.

And last but not least, what are you eating at this point, how frequently per day and approximate calories?

[Sperwer]

Yesterday was T-61. First day of double cardio: 1 hour each AM and PM, AM fasted and including two 5 min. bouts of 30/30 intervals. ~900 kcals fried. Not bad, but then regular weight raining was relatively light: delts, traps and biceps - although coach has me doing very strict form and I'm finding whole new universes of pain. Today is leg day and will be a very different story, I suspect. Time to tighten the chin strap.

Coach keeps saying we will take first in the Masters Division. I"m not seeing what he's seeing, but I like the investment he's making represented by that "We". He may be blowing smoke at my scrotum but, hey, I like it and will take whatever extra bits of motivation I can get.