Sperwer's Log - Now Available for Boarding, the Geezer Express, on Platform Swole

[Sperwer]

Thanks Burly. At this point i need all the outside encouragement I can get, not least to cancel out the noise in my own head.


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[Sperwer]

Now T-62 - just found out the organizers have moved up the Mr Seoul contest two weeks to May 4. I should be used to this sort of thing as it happens all the time here. But I'm still pissed at having to rejig my training and ramp up the intensity. 2/day cardio starting tomorrow
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