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SwoleSource Member
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working out on a empty stomach
hey fellas.....I am a bit confused about this one, after watching some youtube videos some people are for working out on empty stomach.....some say it increases growth hormone...others say its ok if you have body fat...not ok if you are skin and bones....which I am not, got plenty of stomach mid section fat!
should I just do whatever makes me feel best and forgot about rules?
cheers fellas.
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