How many shakes a day?

[josh]

Currently 5 a day

[DJM]

Currently 5 a day

whats the rest of the diet looking like?

[burlyman30]

0-2. Depends on the day. I'm a big proponent of eating real food and I think gains are better when shakes are used to fill in the gaps of your dietary program rather than being the center of it..



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[nate3993]

3-4, CEPT i never make a protein shake with just protein powder. i'll use 6-9 egg whites, 3-4 yolks, and 1 scoop, or less than one scoop of rx whey's casein so although i drink a lot of shakes, it's mostly egg whites with some protein powder. the protein powder is mostly for taste and a little extra protein.

[JM1000]

Some days I will struggle to get 370-400 g protein so shakes comme in handy.. Other days no problem stuffing in the food.. I guess it depends on your appetite and eating habits!

[burlyman30]

3-4, CEPT i never make a protein shake with just protein powder. i'll use 6-9 egg whites, 3-4 yolks, and 1 scoop, or less than one scoop of rx whey's casein so although i drink a lot of shakes, it's mostly egg whites with some protein powder. the protein powder is mostly for taste and a little extra protein.

You should know that raw eggs contain a compound called avidin that robs your body of Biotin, aka vitamin B-7. Avidin binds tightly to it, preventing absorption.

[josh]

whats the rest of the diet looking like?

Milled flax seeds and fish oil, see - VELOCITY LIFE | The New Science of Rapid Body Transformation

[burlyman30]

Currently 5 a day

whats the rest of the diet looking like?

Milled flax seeds and fish oil, see - VELOCITY LIFE | The New Science of Rapid Body Transformation

Do you eat real food?

[josh]

Do you eat real food?

Currently only 1 meal once a week is solid food

[Rulk]

If I have just a shake, most times I like to add a carb food. Something like a banana or apple, or even Almonds. I try to make it as much of a mini whole food meal as possible, when possible.