How many shakes a day?

[O_RYAN_007]

^ Those shakes sound well thought out O_Ryan. Kind of reminds me of how I want to start juicing and adding in protein powder.

Some may say its excessive, but oh well, it def works for me!

[Grape Ape]

2 a day max.

Usually mixed with oats, whole milk, and peanut butter. All to help add the extra calories this winter.

[Rulk]

Some may say its excessive, but oh well, it def works for me!

Right. If your seeing results and it's working, then thats about enough said. Some times optimal does not equal feasability.

[ctAL]

none

i use humapro, i swear by it too. i been using it since 2010 now.

[BBG]

Workout days: 4 25 gram peptopro shakes a day, plus 1 50 gram micellar casein shake.
Non-workout days: 1 25 peptopro shake, 1 25 gram regular whey protein shake, 1 50 gram micellar casein shake.

[Scope75]

BBG what's your protein bill a month look like??

[BBG]

BBG what's your protein bill a month look like??

Too much around 100-150

[Scope75]

Damn!!
That's a lot of coin in a year.
Do you see better/more gains when your using that much protein from shakes??
Also how many whole meals and cals do you take in everyday??

[BBG]

Damn!!
That's a lot of coin in a year.
Do you see better/more gains when your using that much protein from shakes??
Also how many whole meals and cals do you take in everyday??

A real quick breakdown:

Workout Days:

- Meal 1: 2 cups oatmeal + 8 eggs
- Meal 2: 1 cup rice + 1 lb chicken
- Meal 3: 1 can of beans + 2 cans of tuna (50g protein)
- 3 grams leucine during workout
- Meal 4: 50g rilose, 25 grams PeptoPro
- Meal 5: 50g rilose, 25 grams PeptoPro
- Meal 6: Repeat one of the above whole food meals
- Meal 7: 50g Casein pre bed

On non-workout days, I increase the amount of carbs at each meal, and add an extra whole food meal to keep calories up.

During carbless postworkout days:

- Meal 1: 2 cups oatmeal + 8 eggs
- Meal 2: 1 cup rice + 1 lb chicken
- Meal 3: 1 can of beans + 2 cans of tuna (50g protein)
- Meal 4: (if I can squeeze it in) 1 cup rice + tilapia (~50g protein worth)
- 3 grams leucine during workout
- Meal 4: 25 grams PeptoPro
- Meal 5: 25 grams PeptoPro
- Meal 6: 25 grams PeptoPro
- Meal 7: 25 grams PeptoPro
- Mean 8: 50 grams Casein

[Scope75]

That's bunch of meals/shakes..
If I ate that often I'd lose my job. Lol