Let’s Go - My Journey to 100%

[Zerolibido]

Birch if you are seeking that protocol and still seeing honestly after four years then b itch maybe take the hint

[MungYarlon]

Thanks for checking in. I’m doing about the same; my symptoms are still strong, although I do have a some morning wood here and there, and mild sensitivity most of the time. I’m not experiencing noticeable upswings or downswings, but I still have no libido and can’t feel orgasms at all.

I’ve been having issues with my sleep; I feel fatigued unless I take a nap. I’ll get back on the magnesium supplement and try to sleep earlier/longer.

I don’t have a good window for trying to sun the boys. I have my red light Joov device but I’m not sure if it’s worth using or how long per day to use it. There’s some thermal spas nearby and they claim that one session per week for a month or two helps your testosterone.

I’m going to do some isolation tank floating at a place nearby.

I’m still making strength gains at the gym but I’m not sure if I need to use some more intense workout routine, instead of: 4 lifting days per week, 4 exercises consisting of 4 sets of 8 reps each, 2 minutes rest between sets, and increasing the weight as I get stronger so that the last rep or two is very difficult. Maybe I’m not doing enough at the gym. (I also do HIIT twice per week, consisting of six 30-second rounds with 2 minutes of slow pedaling in between.)

I feel like I haven’t been able to make the kind of progress that I did before I got mono in 2019, but I don’t have chronic mono symptoms. I’m not sure what’s up with my body aside from PFS, but it’s very concerning.

I’m going to order the GI-Map test, and I hope that I just need to fix something in that area to be able to make better progress again. But I need to wait until I get back from my friend’s bachelor party in New Orleans, which I’m leaving for tomorrow through Sunday. Everyone has been used to me not drinking for years, and there won’t be any drugs. There will be protocol-friendly options at the restaurants, but I might miss a few days at the gym unless I can wake up early enough. Hotel gyms usually suck but I’m hoping to at least be able to do HIIT.

How are you doing letsgo?
Also, outside of PFS, how's your legal business been going? I've just graduated from law school this year, so quite keen to hear from you.

[Zerolibido]

Did you intensities advice scim.infringed my hair eights

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GDPR

[LetsGo]

How are you doing letsgo?
Also, outside of PFS, how's your legal business been going? I've just graduated from law school this year, so quite keen to hear from you.

DM me in the Slack channel.

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Those cunting orange bastrds are responsible ill.Never get over ut

For the third time, keep your spam out of my thread.

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Those cunting orange bastrds are responsible ill.Never get over ut

For the third time, keep your spam out of my thread.

[MungYarlon]

DM me in the Slack channel.

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For the third time, keep your spam out of my thread.

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For the third time, keep your spam out of my thread.

Could you send me a link to the slack, I didn't know you guys had migrated..

[God]

To another pointless pfs group dedicated to bro-sci self-experimentation

[LetsGo]

To another pointless pfs group dedicated to bro-sci self-experimentation

Please stop posting in my thread.

[GimpMobile]

Do the protocol harder. The dr cd nuts protocol you fucking gimp

[tamthegreat]

Where is cds juts? He left the community where is the guy s

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My dick is raisens

[Zerolibido.]

I like raisens