Let’s Go - My Journey to 100%

[LetsGo]

Any idea how much weight you've lost thus far?

My scale shows 148, down from 167, so 19 lbs.

By day 21 I will probably be down to 142. The type of refeeding that I’ll be doing will result in a bit more weight loss over 10 days, but I’ll also gain back water weight as my glycogen replenishes. So by the end of it all, I might be around 137 lbs.

Weight loss is not my goal here, although I did have enough fat to easily do this. Even at 137 lbs, I could go down to 107, I’d just look like a POW afterwards.