Quote Originally Posted by Cdsnuts View Post
No need to wait until you have morning wood to run the cycle. Running the cycle will help you achieve this goal a bit quicker then not. Adding in the four is fine.
Thanks, will do. When I ran the cycle the first time, I didn’t feel any different, aside from having worse insomnia than normal. Not sure if my diet was preventing me from making progress.

My hope was that it’d trigger a major upswing and I would feel semi-cured for a time, and then have a higher baseline and just keep building off of that until I’m cured. But for me, the downswings outnumber the upswings and they are generally longer as well. I always feel like I must be doing things wrong.