Let’s Go - My Journey to 100%

[GoldenSun]

How long have you technically been on the protocol? Like after a fast doing Herbs/Cardio/Lifting etc? Just wondering.

And trust me I have been in bad spots recently, I have feel off for a while too but I'm continuing my positive outlook because of the improvements I have experienced (even if they fade away and come back later).

I have a gf so I do have sex, get head, jerk off even. I know sex doesn't count as fapping but I still do fap and I want to quit (even though I don't watch porn). Not trying to be judgmental but skimming through your thread you seem to have a hyper focus on getting morning wood and doing no fap.
Obviously quitting jerking it is good for recovery but also (someone can correct me if I am wrong) I don't think its anywhere as necessary as working out/ getting sun/ eating well.

For me I had a similar fixation with Body odor. Basically my body odor disappeared after I crashed, and when I did my first juice fast it came back for a week, over this summer it came back in FULL FORCE for about 3 months. It has tapered since then and it got me depressed for a while. But I realized that my body odor going back to being weak doesn't mean I am fucked and I know it will come back again.

My advice is to stop obsessing with Morning wood and No fap, just try your best not to fap but if you make it 30 days no fap and don't feel cured, don't be depressed. No fap in itself was never the protocol.

Now if you have been doing working out, dieting, sun exposer, herbs, no drugs/drinking for a year and feel like shit and never have upswings I would be worried. But that doesn't seem to be the case