Let’s Go - My Journey to 100%

[LetsGo]

Dude. You did the 21 day fast, that is great. Now get on the protocol! Don't re fast 21 days and than do trib cycles, no work outs etc. Please just get on the protocol.

Thanks, I just wasn’t sure if I need to redo the fast (even a 1 week fast) because there was a gap. I’ve been following the diet since it became my normal diet, and I did restart the herbal cycle recently. I got back from my HIIT a few minutes ago as well. Thank you for being positive and respectful, I will take what you said to heart.