Quote Originally Posted by DKnighten View Post
CD, can there be backlash from supplementing magnesium and glycine for sleep? I know that they are naturally found in the body and are essential, but I just want to be extra careful when incorporating things. And I've been referencing the website quite a lot.
The stuff that cd recommends for sleep are very safe. From the things he recommends ashwa, alibizia, l-theanine helped the most.

Some people found glycine a godsend. For me it didn't really do much. (even when doing like 30 grams)