Insomnia & Non-Restful Sleep - Help Appreciated!

[jacknap]

CD, can there be backlash from supplementing magnesium and glycine for sleep? I know that they are naturally found in the body and are essential, but I just want to be extra careful when incorporating things. And I've been referencing the website quite a lot.

The stuff that cd recommends for sleep are very safe. From the things he recommends ashwa, alibizia, l-theanine helped the most.

Some people found glycine a godsend. For me it didn't really do much. (even when doing like 30 grams)

[DKnighten]

The stuff that cd recommends for sleep are very safe. From the things he recommends ashwa, alibizia, l-theanine helped the most.

Some people found glycine a godsend. For me it didn't really do much. (even when doing like 30 grams)

Thanks for the response. What about the guy who went to the hospital after using glycine and gelatin for a few months? I saw that post on here and he claims that it severely screwed him up right?

[jacknap]

Thanks for the response. What about the guy who went to the hospital after using glycine and gelatin for a few months? I saw that post on here and he claims that it severely screwed him up right?

you're right I forgot about him. I didn't have adverse reaction but one thing you can do is start super small dose and work up to see if it even helps at all. Or if you want to be super safe abstain. I'm not sure and I hope he's okay.

[Cdsnuts]

Thanks for the response. What about the guy who went to the hospital after using glycine and gelatin for a few months? I saw that post on here and he claims that it severely screwed him up right?

We really can't be sure that is what put him in the state he ended up in, or that he was doing everything the way it was supposed to be done. I've never heard of that happening to anyone else, ever. Doesn't mean it's not possible, just not likely.

When done as outlined, these things can and will only help, not hurt.