Originally Posted by
xxaleksi
Hey fellas, I don't think I've ever done a post showing the routine I'm doing in detail. So I thought might as well do it. I've been on the protocol since February 2019.
Juice Feast:
Did seven days, after which I began the protocol.
Herbs:
Ant Extract
Ashwagandha Tincture
Schisandra
Eleuthero
Horny Goat Weed
He Shou Wu
Royal Jelly
Tongkat Ali
Shilajit Resin
Cistanche
Goji Berry
Mucuna
Cordyceps
Pine Pollen Tincture
Muira Puama
Butea Superba
Catuaba Bark
Suma Root
I also take two tablespoons of pine pollen powder daily. Currently not taking it though as I ran out a while ago and have been waiting for more to arrive. Therefore I'm currently taking the tincture daily. I also used to have Rhodiola on here too, but I ran out back in September. Lost Empire doesn't seem to have Rhodiola anymore, so if anyone knows a good quality brand that ships to Europe feel free to let me know.
Supplements:
Chlorella
Spirulina
Vitamin D 10,000 iu
Magnesium
I take all of these at night.
Diet:
Paleo style diet with carb backloading after workouts.
Meats and fish: Beef, pork, bacon, lamb, chicken, turkey, tuna, salmon
Fruits: Apples, pears, bananas, strawberries, raspberries
Vegetables: Spinach, broccoli, kale
Spices: Sea salt, black pepper, oregano
Drinks: Water, coconut water
I also eat plenty of eggs during the day.
Carb backloading on workout days: White rice, gluten free pasta
Exercise:
Four gym days a week.
Day 1: Back
Day 2: Arms
Day 3: Chest/Shoulders
Day 4: Legs/Abs
HIIT on Wednesdays/Sundays.
Other Lifestyle:
Cold showers every morning and night
Skin brushing in the shower
Breathing exercises morning and night
Limiting masturbation
Avoiding xenoestrogens
No alcohol
No caffeine
Sun exposure 30 minutes per day whenever possible
Prohormones:
I've done two cycles of Andro Hard by Muscle Gelz.
Cycle #1 was four weeks at 400mg/day
Cycle #2 was five weeks at 400mg/day.
All of this stuff is just a part of my life these days, so it feels like I'm just living my life and not "doing a protocol". Just gotta wait to get back to 100%. By the way, if anyone notices something I might be doing wrong, please feel free to tell me. Thanks!