Originally Posted by
joelander
thanks all for your input, I will try these breathing exercises and take my time in the gym. CDs I used to regularly workout before PFS like 4 times a week...I got PFS in 2013 and never went back to the gym....the only exercise I did with PFS was 20min walking max......I had a 6 year break from exercise then only went back three weeks ago......2013, then back in the gym 2019....it was too much for my system with PFS I had to call the ambulance in 2013 while working out on the cusp of PFS as I thought I was having a heart attack.