Cardio training sucks. If it did not, America would probably not have as high an obesity epidemic and on and on.. But, since we should be doing it, what is your favorite method to get the job done? Anything to spice it up perhaps- such as music? Watching a movie during? Share!
Lately I have been likeing the stairmaster more and more, and I have been jogging a little bit too, or is it called yogging, with a soft J?... But the jogging which I have hated all my life, I have been digging the challenge lately, especially as I can run a little longer every time I do it.
Other forms of cardio I like: Heavy Bag work.