Timing of Supplements

[RickTheRuler]

I’m doing well. I’m just curious on when do you guys take your supplements.. (DHT prohormones, Herbs, vitamins, minerals)

For me it looks like this.. I’m on cycle though.

AM:
-2 r Andro pills
-****** 2 Vit D capsules, 2 Chlorella, Magnesium, B Complex, Niacinamide
- I wash all these capsules down with powdered potassium chloride, it’s disgusting.

An hour before working out (around 3 pm)
-1 r Andro pill ( wash it down with green smoothie + spirulina )

-Immediately after working out take 1 Andro pill

-When I get home I use the Fat Burning OnlyProtein shake with the Great Lakes Collagen mixed in there.

If I’m off cycle, I take 3 sometimes 4 doses of whatever herb I have on rotation with Pine Pollen spread out through the day.. (morning, noon, before workout, after workout)

other stuff : Thor’s Hammer before sex as a Shotgun approach, whenever need be..

The REAL question is.. is the morning a good time to take the vitamins and minerals? (Labeled ****)

Or should I take all these things after my lifting sessions, the theory is all that stuff helps recovery after a workout better.. I actually take all the vitamins and minerals after I bust nuts. Every time I cum I think I’m shooting out nutrients, so I take them back in lol.. it’s just me being OCD.

Not a big deal, just picking brains on when’s the BEST time to take certain things..

Also, get out in the sun, it’s enhancing my mood & makes the whole protocol better. I feel good man






Sent from my iPhone using Tapatalk

[Cdsnuts]

I’m doing well. I’m just curious on when do you guys take your supplements.. (DHT prohormones, Herbs, vitamins, minerals)

For me it looks like this.. I’m on cycle though.

AM:
-2 r Andro pills
-****** 2 Vit D capsules, 2 Chlorella, Magnesium, B Complex, Niacinamide
- I wash all these capsules down with powdered potassium chloride, it’s disgusting.

An hour before working out (around 3 pm)
-1 r Andro pill ( wash it down with green smoothie + spirulina )

-Immediately after working out take 1 Andro pill

-When I get home I use the Fat Burning OnlyProtein shake with the Great Lakes Collagen mixed in there.

If I’m off cycle, I take 3 sometimes 4 doses of whatever herb I have on rotation with Pine Pollen spread out through the day.. (morning, noon, before workout, after workout)

other stuff : Thor’s Hammer before sex as a Shotgun approach, whenever need be..

The REAL question is.. is the morning a good time to take the vitamins and minerals? (Labeled ****)

Or should I take all these things after my lifting sessions, the theory is all that stuff helps recovery after a workout better.. I actually take all the vitamins and minerals after I bust nuts. Every time I cum I think I’m shooting out nutrients, so I take them back in lol.. it’s just me being OCD.

Not a big deal, just picking brains on when’s the BEST time to take certain things..

Also, get out in the sun, it’s enhancing my mood & makes the whole protocol better. I feel good man






Sent from my iPhone using Tapatalk

What you got going on is fine.

My only difference would be taking both AH caps pre-work out instead of splitting them up one pre and one post. And I always found that if I took them about 45 minutes before my workout they would give me a nice boost.

And yeah, NOW is the time in the northern hemisphere to start getting your sun. 20-30 minutes a day minimum. Do that daily and by summer you'll have a nice deep base and won't need to worry about sunscreen.

[jacknap]

What you got going on is fine.

My only difference would be taking both AH caps pre-work out instead of splitting them up one pre and one post. And I always found that if I took them about 45 minutes before my workout they would give me a nice boost.

And yeah, NOW is the time in the northern hemisphere to start getting your sun. 20-30 minutes a day minimum. Do that daily and by summer you'll have a nice deep base and won't need to worry about sunscreen.

CD you find that himalayan liver cleanser lowers effectiveness of drugs/herbs if you use it?

also ric I would just use niacinamide with herb combo cuz it's redundant to use on cycle. kinda like using tongkat ali when on testosterone

[Cdsnuts]

CD you find that himalayan liver cleanser lowers effectiveness of drugs/herbs if you use it?

also ric I would just use niacinamide with herb combo cuz it's redundant to use on cycle. kinda like using tongkat ali when on testosterone

I have not.

[jacknap]

I have not.

you know anything that's good for kidney health? I feel like that's one of my weak spots organ wise lol (I'd assume liver care is good for kidneys as well?)

is creatine bad for kidneys or it just makes blood tests look bad because they use creatine as a metric for kidney health.

[Cdsnuts]

you know anything that's good for kidney health? I feel like that's one of my weak spots organ wise lol (I'd assume liver care is good for kidneys as well?)

is creatine bad for kidneys or it just makes blood tests look bad because they use creatine as a metric for kidney health.

Curious....where is this coming from? What makes you think you have issues here?

[Trump_1776]

Has anyone heard of some of the test boosters (after being on protocol for some time) actually raising test too much thus aromatizing to estrogen?
Tongkat and Avena Sativa, which originally were two pillars in my recovery, now seem to hinder me, feeling emotional, etc. Off of them, on things such as Ginko and Maca, I'm good.
Has this ever been discussed?

[Cdsnuts]

Has anyone heard of some of the test boosters (after being on protocol for some time) actually raising test too much thus aromatizing to estrogen?
Tongkat and Avena Sativa, which originally were two pillars in my recovery, now seem to hinder me, feeling emotional, etc. Off of them, on things such as Ginko and Maca, I'm good.
Has this ever been discussed?

Are you cycling them properly? How often are you dosing them?

When in doubt, pine pollen does a great job of flushing excess estrogen from the system. When you're feeling like this, take a big tablespoon and see how you feel in an hour.

[Trump_1776]

Are you cycling them properly? How often are you dosing them?

When in doubt, pine pollen does a great job of flushing excess estrogen from the system. When you're feeling like this, take a big tablespoon and see how you feel in an hour.

Twice a day. Morning and evening. The recommended dose.

[Cdsnuts]

Twice a day. Morning and evening. The recommended dose.

Daily? How long is your herb cycle? You shouldn't be taking either of them more then once a week