Timing of Supplements

[RickTheRuler]

I’m doing well. I’m just curious on when do you guys take your supplements.. (DHT prohormones, Herbs, vitamins, minerals)

For me it looks like this.. I’m on cycle though.

AM:
-2 r Andro pills
-****** 2 Vit D capsules, 2 Chlorella, Magnesium, B Complex, Niacinamide
- I wash all these capsules down with powdered potassium chloride, it’s disgusting.

An hour before working out (around 3 pm)
-1 r Andro pill ( wash it down with green smoothie + spirulina )

-Immediately after working out take 1 Andro pill

-When I get home I use the Fat Burning OnlyProtein shake with the Great Lakes Collagen mixed in there.

If I’m off cycle, I take 3 sometimes 4 doses of whatever herb I have on rotation with Pine Pollen spread out through the day.. (morning, noon, before workout, after workout)

other stuff : Thor’s Hammer before sex as a Shotgun approach, whenever need be..

The REAL question is.. is the morning a good time to take the vitamins and minerals? (Labeled ****)

Or should I take all these things after my lifting sessions, the theory is all that stuff helps recovery after a workout better.. I actually take all the vitamins and minerals after I bust nuts. Every time I cum I think I’m shooting out nutrients, so I take them back in lol.. it’s just me being OCD.

Not a big deal, just picking brains on when’s the BEST time to take certain things..

Also, get out in the sun, it’s enhancing my mood & makes the whole protocol better. I feel good man






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