Hi guys.......I’m curious how you all felt on the first few weeks of starting your program. At present I have decided to extend the 4 workout days to 7, but do limited muscle groups as I can manage going hard on say chest only then I max out my energy. The other day I did shoulders and after that I couldn’t manage biceps so i just said I’ll do biceps separately and do the sprints after it etc.

At present I am like super tired after my workouts and huge mood swings one day I’ll feel amazing and actually cried after my workout as I could “feel” something shift in a good way and was just appreciative this is going to come to an end one day and felt super happy, then other days extreme fatigue and super lows.

Do you all create the mentality like fuck my emotions and the tiredness I am gonna man up and just stay consistent push through no matter what? Or at which point do you say to yourself maybe I need to backup a little?

Thanks fellas appreciate your advices