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  1. #11
    SwoleSource Member Feedback Score 0
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    For the juice feast, how much water do I need to be adding, just the 4 oz at the start? I started this morning and probably made 1 quart total after a pound of celery, a cucumber, a third of a tub of mixed greens, an apple, and some strawberries. It makes a huge mess and I underestimated the feast lol.

  2. #12
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    Quote Originally Posted by jacknap View Post
    I'm not sure dude it seems like you're not even taking the advice that's offered as the things you're thinking and asking have been covered dozens of times already.
    How is the best way to sift through the forum when I have a question on a topic?

  3. #13
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    Day 3 of Juice feasting. I've caved already just a couple times and eaten a tablespoon of raw, organic peanut butter. I've already lost a shit ton of weight lol, i'm at 131 lbs now in the mornings. Going to go through until day 7 though.

  4. #14
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by DKnighten View Post
    Day 3 of Juice feasting. I've caved already just a couple times and eaten a tablespoon of raw, organic peanut butter. I've already lost a shit ton of weight lol, i'm at 131 lbs now in the mornings. Going to go through until day 7 though.
    It's not about the weight.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  5. #15
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    I did a juice feast for 4 days and started back with some cruciferous veggies, a little broth and some salads. The feast was a little more expensive than I planned, I need to go longer or perhaps a water fast. My body is in a very unstable state, skin and muscles burn all over, dead twitching muscles and I have reactions to many foods, brain fog feels like i'm outside of myself often. I've tried the ashwagandha and maca and it seems I react to those harshly. It is hard to tell what I react to and don't, as I feel very fucked up most of the time. Keeping it anti inflammatory paleo for the time being.

    Easing into the cold showers. I am extremely cold all of the time unless I am outside in the sun. Limbs are always freezing

    Already have replaced all personal care products with natural options

    Working on meditation, I am not able to afford many of the mainstream meditation products, if anyone has any suggestions on Youtube, etc it'd be helpful!

    Thanks guys.
    Last edited by DKnighten; 3 Days Ago at 08:19 PM.

  6. #16
    SwoleSource Member Feedback Score 0 Bankai9000's Avatar
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    InsightTimer is a free app and absolutely amazing. Prefer it over headspace even. Otherwise just search "guided meditation" on yt if you're new to it.
    After you do one full 15s cold shower it will get easier.^^ Driving each year to a festival where you have either only icecold water or have to wait 8 hours for a warm shower. After just doing it twice I was used to cold showers for life XD
    Last edited by Bankai9000; 3 Days Ago at 07:54 AM.

  7. #17
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by DKnighten View Post
    I did a juice feast for 4 days and started back with some cruciferous veggies, a little broth and some salads. The feast was a little more expensive than I planned, I need to go longer or perhaps a water fast. My body is in a very unstable state, skin and muscles burn all over, dead twitching muscles and I have reactions to many foods, brain fog feels like i'm outside of myself often. I've tried the ashwagandha and maca and it seems I react to those harshly. It is hard to tell what I react to and don't, as I feel very fucked up most of the time. Keeping it anti inflammatory paleo for the time being.

    Easing into the cold showers. I am extremely cold all of the time unless I am outside in the sun. Limbs are always freezing

    Already have replaced all personal care products with natural options

    Working on meditation, I am not able to afford many of the mainstream meditation products, if anyone has any suggestions on Youtube, etc it'd be helpful!

    Thanks guys.
    Because of your current state you need a cleanse of some length more so then someone who isn't in your state. Four days isn't Enough.

    My man. I'm really not trying to be a prick here, but you're just not following instructions......at all. You're complaining about how horrible things are and yet you have at your finger tips the knowledge to do something about it, and you're simply not giving it your all.

    I'm not a very compassionate person by nature, admittedly, but even for those who are, there is an end to such compassion when help is given freely and is either ignored or argued against.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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