
Originally Posted by
road to recover
Hi man, I'm in the same boat.
Had pfs a decade and got to a point after three years where size and sensitivity returned. Never regained muscle but didn't use the gym. Was doing so well in 2020 but took ZMA, which helped initially, and that plus zinc was too much 5ari inhibition, aslo took those b vitamins bottles. I can't be too hard on myself as I took them for years but I didn't realise they were crashing me until it was too late. Also took seroquel for sleep and that fucked me worse in retrospect. I thought it was stress and while that didn't help it was 5ari stuff. Got so much into thinking about "boost your testosterone" stuff that I forgot I am very sensitive pfs case.
What are you eating now? I'm in the middle of a crash so I am taking valium to stop rampant insomnia, but when I come off I will do a week water fast and start from there.
What's your diet like? I need to eat healthy but avoid any 5ari foods just now, previously stuff like avocado's and tomatoes helped but not now. Hence why I am reluctant to do a juice feast.
What are the safest herbs to rotate? Ie no 5ari properties like cistanche, which I now has crashed someone recently.