Hello everyone.

I am a PFS sufferer since Aug 17.

Same happened as many others on here so 1st year was tough.
Since November 18 I have been making very good progress,Libido improved & since November 18 I have had much better sleep until last week.

2 weeks ago I was out of glycine so maybe a withdrawal from that I hope but it is worrying.
It started last week

Wednesday
6 hours sleep. Woke up about 3-4 times
Thursday
Massive boner before bed once of the biggest in my life
6 hours sleep. Woke up about 3-4 times
Friday
5 hours sleep very low lidibo can't get hard.
Saturday
Strong boner during the day
4 hours sleep
Sunday
3 hours sleep
Strong boner during day
Monday
2 hours sleep
low libido

Been a very unsettling few days. I take magnesium & glycine gain for sleep which had been working well.
Been doing yoga & meditation too but now very worried about sleep. Feel awful without my 6-8 hours of REM sleep. Getting anxious about it now too

I am trying to understand why after 6-7 months of good sleep it has gone back.
Withdrawel from missing glycine for a week at the start of June.
Just a downswing?

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Would appreciate some suggestions to improve my sleep. I.e. maybe some other supplement which worked well.

I have found that counting 300 backwards in 3's can actually work even when you wake you with the PFS sleep feeling (feeling wired).