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  1. #11
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    Quote Originally Posted by Cdsnuts View Post
    If you haven't sprinted or ran in a good while, you're going to want to build up your shin muscle to avoid shin splints. You can do a few sets everyday as it's rather low impact. Aside from that, just start slow and build.
    Awesome, thanks a lot. Gonna order some VFF's and try those first

  2. #12
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    Quote Originally Posted by Cdsnuts View Post
    If you haven't sprinted or ran in a good while, you're going to want to build up your shin muscle to avoid shin splints. You can do a few sets everyday as it's rather low impact. Aside from that, just start slow and build.
    Would heavy bag boxing and jump rope also be a good form of HIIT to mix things up? Using the same 30 seconds on 6-8 rounds

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