High blood pressure

[DKnighten]

How's your weight and fat distribution? How's the diet? Both directly contribute to blood pressure.

[barbaar]

I was kinda overweight before starting the protocol at 210lbs and 6'0, and unable to lose it or put on muscle despite exercise.

Now on the protocol it's much better, I'm eating 99% Paleo without dairy, dropped 20 pounds in ~3 months and am actually making progress in the gym now. I'm still only going 3x a week though, so maybe I need to add cardio on the remaining days.

I'm going to try knocking it down a few points with aged garlic extract and nattokinase and if that doesn't work, I'm afraid a trip to the doc it is..