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SwoleSource Member
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The b vitamin is interesting i've been listening quite alot on Natasha Mcbride the founder of gaps diet (pretty much paleo) and she says b vitamins are made in the gut. And with compromised gut flora you don't get enough of them and schould suplement until your flora does it for you.
I've been thinking of getting a b complex but haven't yet cause some say they have crashed on methylated b vitamins
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