Turnover 25's road to kick PFS in the ass

[Cdsnuts]

@Cdsnuts would Cheerios be a gluten free grain good for carb backloading? I know it’s not paleo but since adding them to my diet I feel surprisingly good, especially in the brain fog department. I think it’s the vitamins. Not the greatest food to eat but not the worst either.

I really doubt it's the vitamins in cheerios as much as it is the carbs. Those cereals really don't have too many vitamins to speak of.

When it comes to backloading, as long as it's gluten free and you don't get any negative responses from it, then sure, have at it.

[Turnover25]

I really doubt it's the vitamins in cheerios as much as it is the carbs. Those cereals really don't have too many vitamins to speak of.

When it comes to backloading, as long as it's gluten free and you don't get any negative responses from it, then sure, have at it.

Awesome 🤙