Turnover 25's road to kick PFS in the ass

[Turnover25]

Good.

And good for you for already feeling the magic.

This may be a stupid question, but on this forum I'd like to think that for the most part there's no such thing as a stupid question, given how surreal this shit is anyways. How do you feel about riding a bicycle during recovery? My favorite hobby is riding my bike around for 5-10 miles or so, nothing crazy just brisk riding. I wonder because I know that TMO says that running shouldn't be included in recovery, only HIIT. Im not talking about replacing heavy weights or HIIT either, just riding when I get bored or to get some sun exposure.

Also, is there a consensus on soy? I actively avoid it. But I've heard mixed things about what it does to hormones, about estrogen in particular. I'm wondering because I noticed that my avocado cooking spray contained soy so I tossed it.