Quote Originally Posted by Comewhatmay View Post
Recently my sleep has taken a slight turn for the worse and I'm able to sleep around 4-5hrs but then I can't go back again due to my constant pounding heartrate. Always was a doubter of the benefits of deep breathing but gave this a go and to my surprise 20 minutes later I was asleep. First of many for me now
Which method, 4,7,8 or Whim? I actually have to add 478 to the website.