Turnover 25's road to kick PFS in the ass

[Turnover25]

Yes, for sure. But that being said, you could always do something very low impact such as yoga or a full body foam rolling session on that rest day.

Thanks CD, will do. Been on the protocol for about 3 months, just implemented heavy lifting, HIIT and carb backloading. Also just ordered 11 herbs to begin my rotation in the following couple of weeks once my semester ends and I get some down time. Been strict with diet, cold showers and xeno-estrogens since the start, excited to finally start cycling!