Quote Originally Posted by Turnover25 View Post
@Cdsnuts @Maxout777 @jacknap (or anyone else who has been doing HIIT for a while) Hey guys, had a couple questions. Is it normal for HIIT to be making me so much worse? My anxiety has basically been nonexistent for a while, but since HIIT it's been pretty persistent. Same with brain fog and eye floaters. I just want to make sure I'm not taxing my system too much if my body isn't ready yet. I plan to continue doing it unless someone with some experience advises against it for a while. Anyone else have similar experiences?
How many times a week are you doing HIT and how long are you doing it?

I think the key is to listen to your body and ensure you are not overboard with intensity and that also applies to heavy lifting with weight training, so don't push yourself to complete failure/exhaustion, since our bodies are already in a weakened state.