Kind of unrelated but now that I'm recoverd I've been getting sick a lot cuz I've been partying and not sleeping that great.

Any tips for getting over colds? (besides protocol I basically follow it with a few cheat meals here and there a week + partying)

Here are some of mine

Vitamin C 1 gram a day for prevention
Kombucha (Joe Rogan swears by this but I dropped it and started too late after the cold got me)
Lots of Liquids
As much sleep as possible
take it easy on stimulants
Fasting

was debating doing a 3-5 day fast to nuke it faster and cleanse too. Would I lose muscle from this or can I go back to regular lifts?

dry fasting looks hella interesting too there's actually some crazy reports on it.