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Getting Sick
Kind of unrelated but now that I'm recoverd I've been getting sick a lot cuz I've been partying and not sleeping that great.
Any tips for getting over colds? (besides protocol I basically follow it with a few cheat meals here and there a week + partying)
Here are some of mine
Vitamin C 1 gram a day for prevention
Kombucha (Joe Rogan swears by this but I dropped it and started too late after the cold got me)
Lots of Liquids
As much sleep as possible
take it easy on stimulants
Fasting
was debating doing a 3-5 day fast to nuke it faster and cleanse too. Would I lose muscle from this or can I go back to regular lifts?
dry fasting looks hella interesting too there's actually some crazy reports on it.
From rock bottom to rockstar, baby.
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