Quote Originally Posted by LetsRecover View Post
Hello PFS fighters

Time for an update.

Unfortunately, not much change. Maybe sensitivity increased if anything. Sleep worsened again to these constant 6 hours, more is just not possible.

Can one recover sleep without the sleep supplements or are they necessary? If they are "mandatory" I would start adding glycine. Do you know some source for Europe?

My dermatologist prescribed me fin first and then I switched to dut. This is why I am sometimes scared, that my recovery takes longer / is harder.

Thankfully, the gyms opened again, so workouts (3 times a week) are much more efficient now. For HIIT I do sprinting once a week and hockey practice once a week.
If you have no problem sleeping, first off, congrats to you, because that was the worst for me. The constant insomnia. Secondly, you don't need to take sleep supps if you have no problem sleeping.