Originally Posted by
LetsRecover
Hello PFS fighters
Time for an update.
Unfortunately, not much change. Maybe sensitivity increased if anything. Sleep worsened again to these constant 6 hours, more is just not possible.
Can one recover sleep without the sleep supplements or are they necessary? If they are "mandatory" I would start adding glycine. Do you know some source for Europe?
My dermatologist prescribed me fin first and then I switched to dut. This is why I am sometimes scared, that my recovery takes longer / is harder.
Thankfully, the gyms opened again, so workouts (3 times a week) are much more efficient now. For HIIT I do sprinting once a week and hockey practice once a week.