Quote Originally Posted by LetsRecover View Post
Not doing well, no changes in symptoms and motivation gets lower and lower because of that.

It is impossible for me to sleep for longer than 6 hours.

Digestion bad aswell. Today it was bad and I only ate veggies and nuts yesterday.

I do not see a way out. For me the protocol does not seem to work. I have to admit that I could not do HIIT lately due to my groin injury. I won't be able to do it for quite some time. But HIIT is not the reason I am stuck.
Care to elaborate what you have done? How are your symptoms/how long have you been on the protocol?