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Muscle glycogen and workouts
Let's say I do resistance training Monday (then carb backload), HIIT Tuesday (most/all my glycogen stores will have been used up?) then another resistance training Wednesday. What will be fueling my Wednesday workout since there won't be much glycogen left? Will it make my Wednesday workout suffer? Should I maybe be carb backloading after HIIT also to fix this?
Hope this makes sense, thanks
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