hey guys looking to do a kidney cleanse. the few times doctors did roundup check they always mention kidneys look beat up but could also be dehydration (long waits in Canada and not having water and hand so could be that)

also read though that phenibut can beat up kidneys so could be that.

dr. joshe axe. recommends this but are any of those problematic for a former pfs sufferer? I know stinging nettle is so I'll avoid that but here's his list. also another other tips? of course the right amount water

3 Things to Add into Your Diet:
1) Herbs (Stinging Nettles, Burdock, Rehmannia)
2) Fruit (Cranberries, Black Cherries, Blueberries)
3) Foods (Beets, Seaweed, Lemon Juice, Spinach)