Quote Originally Posted by Samsemilia View Post
I know its tricky sometimes to really feel effects from supplements and make sense out of it with this condition.
But when i started using them they improved sleep, energy, libido, muscle tone...
I drink milk and juice every day but in moderate amount.
When I stopped eating carbs in the morning for a few weeks, I lost about 10 lbs (I could stand to lose about 30), but that stopped once I began eating carbs through the day again. I think I will try to cut out morning carbs again, it seemed to give me a good energy boost but around mid-morning I would feel irritable and tired. I think I just need to learn to give it more time to adjust to, I am very used to stuffing myself with carbs, dairy, and meat. I recently ran across some information about how inflammatory the casien protien in milk can be, and I think it is worth a trial of going dairy free for a time.