Paleo Diet / Gluten Free

[Smithy]

Hey,

I tried to do a water fast but i only lasted 72 hours before i started having issues with my vision and my speech. So I'm re-introducing food for one week before i start my juice fast.

Im very skeptical about trying the paleo diet after my juice fast because im a fairly skinny guy as it is and can't afford to lose anymore weight, Im trying to bulk up in the gym, and its looking next to impossible to do this without carbs. Or should i just go with the no gluten approach after my fast.

Can anyone can shed some light on this if they had any similar concerns themselves while trying to put on size in the gym with these diets ?


Cheers
Smithy