Quote Originally Posted by Cdsnuts View Post
No doubt.

This isn't scientific at all but it's like the part of the brain that triggers the relaxation response is broken in us, so instead it shorts out and causes anxiety instead of relieving it. This is directly related to 5ar inhibition.

I wish I would have found the breathing exercises while I was in PFS because it would have made a big difference. At least you guys have that resource. Meditation too.
Thanks CD, yeah I'm still doing the cold showers everyday but I'm falling behind on the breathing techniques.. Do you or anyone else have any experience on probiotics and digestive enzymes ? are they a waste of money ?