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SwoleSource Member
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5 alpha reductase foods
I know focus on the protocol set it and forget it , but I been seeing people on other forums advising against 5 alpha reductase foods. I recently went shopping and bought some nuts(almonds,walnuts,etc) almond milk etc will 5alpha foods hurt you from recovery ?
Last edited by helpisontheway; 01-24-2020 at 07:17 PM.
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Established Member
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Those should be fine, IMO.
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