Quote Originally Posted by Bankai9000 View Post
The thing with waterfasts, so long you take care to refeed on whole foods avoiding processed ones for at least the 1st week. Benefits for the body(not only pfs) seem to come up for 6months from just one 5-7+day waterfast.
If you handle minimum 5 FULL days (120h+) I'm really interested in how you will feel in 2-3months time. Keep it up mate
I wish I had known this before I started this fast. I water fasted for 5 full days in January, and refed really well (see diet answer above for general idea). I didn’t touch fruit, nuts, or any sugar for 3+ weeks after either. I plan on doing the same with this fast, hopefully it will tack on some more glorious benefits and finally sort my liver out. I will keep you updated!