I took fin for 20 years, started getting insomnia 4 years before stopping, stopped fin in May 2018, crashed June 2018, had most neurological, physical and sexual symptoms, went on a carnivore / high saturated fat diet with some leafy greens for a year and half, did weight lifting plus cardio and fasting.

I am now more than 90% symptom free, I'm fit and rip but I still have insomnia despite taking lots of meds and herbs to counter it.

I'm here to see if anyone has tips on how to get rid of insomnia ?

Any input would be appreciated.

Thank you.