Tvella's Journey To Recovery

[tvella89]

Is anyone able to answer the questions from above?

1) Am I supposed to be taking herbs twice per day, if so are they the same herb twice a day then rotate to another herb the next day? Or is it two different herbs per day?
2) Is almond milk ok with protein shakes?

Thanks

[DKnighten]

Is anyone able to answer the questions from above?

1) Am I supposed to be taking herbs twice per day, if so are they the same herb twice a day then rotate to another herb the next day? Or is it two different herbs per day?
2) Is almond milk ok with protein shakes?

Thanks

I've seen CD answer this with the same herb, AM & PM dose. Alot of guys with take Pine Pollen daily additionally. & I've seen a knowledgeable user talk about Almond milk: most of them have carageenan and other additives in them, but if it's pure nutmilk then it falls in line with the protocol, assuming you don't have any almond or other nut sensitivities.