The LIFE log of Scope75.....

[Scope75]

I tried them both and like holding it at the top more.

Did 2 sets this morning just to get some blood flowing to the traps and damn the pump was sick.

[VayneZ]

Scope how's the transformation coming about these days dude???

[Scope75]

Nothing new to mention or update on.
Pretty much been lifting and eating lots of fat and protein.

[VayneZ]

You're on clean carbs right now right? CBL'ing?

[Scope75]

You're on clean carbs right now right? CBL'ing?

I'm just eating high fat and moderate protien. Carbs or loading them aren't a main focus right now because I need to cut some fucking fat.

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A bunch of Eggs, Bacon, and Veggies= DINNER!!!



Slapped some Sriracha on it and the end result was a clean pan.

All week will be bulletproof coffee to start the day off, and what's pictured above for dinner. I'll also have some quest bars and a bit of 90% cocoa bar for a after dinner snack.

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Some BPC....



Half liter coffee with 36g butter and 44g CO plus I ate 14g butter and 24g co while making it.

[Scope75]

What I call a bacon salad!!



1lb bacon with a bunch of veggies cooked in bacon fat..

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Here's a Fat Puck





35-50g of both butter and CO with some cinnamon.

[LBC-83]

Not quite sure I my stomach would feel with that 'coffee' of yours but I find it intriguing none the less.

How is this type of eating working out for you compared to CBL?

Edit: Also, man, that fat puck...where do you come up with this stuff?

[ryhigh]

Lol, curious on answers as well

[Scope75]

Not quite sure I my stomach would feel with that 'coffee' of yours but I find it intriguing none the less.

How is this type of eating working out for you compared to CBL?

Edit: Also, man, that fat puck...where do you come up with this stuff?

That coffee gets me going in the AM like no other and I just feel more alert. It doesn't bother my stomach any but some get liquid shits so if you try it you might want to start out with 14-28g of each.

This kind of eating allows me to eat a ton of food while dropping fat but my performance in the gym drops off. CBL is great but I'm just so damn insulin resistant from being so fat for so long carbs just get shuttled to my stomach and chest.

The Fat Puck was made because I didn't have a way to make coffee last week so I'd just premade some fat pucks to eat in the AM.

[Scope75]

Tonight's Meal......





These things are fucking tasty and easy to make.