The LIFE log of Scope75.....

[VayneZ]

Good to hear back from you bro! How did the squat session go?

[Scope75]

Good to hear back from you bro! How did the squat session go?

Squats got canceled due to working late and only getting 2hrs of sleep last night. I'll hit it in the am to make up for this evening.
Now its time to make dinner then crash out.

[VayneZ]

I'll be with you in the squat spirit tomorrow iron brotha! I'll be going really low intensity though for these 3 weeks. Accumulation phase of the Block Periodization (at least trying to implement the principles of it), my CNS is messed up....

[Scope75]

What kind of wieght are you squating now a days??

[vince]

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[Scope75]

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Good time to jump in as I'm about to get active!!!

[Scope75]

Haven't posted any FOOD PORN lately so here's what I ate this weekend....

Rack of smoked ribs


16oz ribeye medium rare
I let all that butter melt on the asparagus then sopped up the rest with the ribeye.


Had that same meal Friday and Saturday night.

[Scope75]

Here's how I do my refeeds.

Main dish split into 2
2 chicken breast and 3 cups of rice dry


Fat free waffles with a grip of syrup


Cocoa rice sweetened with stevia, also added milk and let it reduce into the rice while it steamed.


And last but not least one of the best damn waffles ever.....

That's what I call a Fruity Pebble waffle!!! Added FP to the waffle mix and it was so good it didn't need any topping but the next one I hit it with some light corn syrup for a crazy insulin spike to finish of my night.

[Bucks]

No banana protein in those waffles ?

[Scope75]

No banana protein in those waffles ?

Nope
Just bisquick gluten free pancake mix with no fat added to the mix then added fats for the FP waffles.