The LIFE log of Scope75.....

[Scope75]

Here's the last pic I took before shit got whack...


Here's some others from a while before I stopped that really show just how much mass was lost but have to gain back. These are several weeks before my lay off but I'm standing and flexing the same.




Those really put thing into perspective and have me motivated to KILL IT.

[Scope75]

Almost forgot to post this but last night I had a dream I was getting hassled by the cops and they wanted to see my card and I told them it expired and all the baggies in my truck are empty and I had nothing in my truck or on myself. The. The cop yanks me out if the truck and gives me shit for not having and buds. Then here's where it gets funny the cop pulls out a big ass bag of edibles that looked like jellybeans and I he made me eat a handful of them before he let me go. Lol

Now where are all those dreaming pills at???

[VayneZ]

That's the monster Scope I know! Don't worry dude, you had this before, you'll come back bigger and more ripped this time.

And damn man, even in your dreams you're eating mad high GI carbs!!!

Remember to let us know how the squat session went!

[Scope75]

I hit squats on Tuesday and I just kept it quick and light.
On a side note I was able to do 10 wide grip pull-ups like nothing so that made me happy.
Yesterday I just did a quick BW session where I did a circuit of chin-ups, push-ups, pull-ups, and hypers.
Today I'll be doing light deads with some more BW stuff and light back work.
These last 3 months of 2013 will be all about getting back into the groove, so I'll be keeping it lighter with quick but effective sessions.

[VayneZ]

You still got it!! kudos on the 10 wide pullups bro.
Keep us updated on what's going on in the Scope dungeon. Bodyweight is a good way to start powering up things again.

[Scope75]

You still got it!! kudos on the 10 wide pullups bro.
Keep us updated on what's going on in the Scope dungeon. Bodyweight is a good way to start powering up things again.

Now that I'm back at it with a fire under my ass I'll be posting/updating things often.
Thanks for the support too.

[VayneZ]

Now that I'm back at it with a fire under my ass I'll be posting/updating things often.
Thanks for the support too.

SS crew has your back bro! We'll finish 2013 hard man! This was supposed to be our year man! And it ain over yet!!!

[Scope75]

SS crew has your back bro! We'll finish 2013 hard man! This was supposed to be our year man! And it ain over yet!!!

It sure was but I've been hit with more injuries and shit than ever before in my life.
Broke my leg and tore up my ankle 5 days into the year. Lol
Guess the lucky 13 wasn't on my side so I'm really looking forward to getting out of 2013 and hopeing for the best in 2014.
Shit I had cycles planned for this year and none of that happened so I have a bunch of gear that need to be run and I'm really looking forward to a 12-16 week run for Test, with a Dbol kicker and a Var closer. Might skip the dbol and go with something else depending on where I'm at when I start it up.

[Scope75]

Tonight's dinner after a light deads session
.5lb bacon
6 red curry eggs with 1/4 cup of full fat coconut milk cooked in all the bacon grease
2 avocados



I also had a big ol piece of beef jerky.

My current PWO is 30g premium blend protein (10g hydro whey, 10g WPI, 10g micellar casein) and 10g creatine then I'll have a real meal 1hr later.

[LBC-83]

Pepper on the avocado? Interesting.